Steelers Ziggy Hood, 700lb Deadlift --video
In a four-week span in early March (during Phase I), Hood lowered his body fat from 24 to 18 percent. He lost 18 pounds of fat and gained 20 pounds of muscle, going from 305 pounds to 307.
Heres a couple videos of the big man in action.
*From Blitzburgh Blog
A.J. Hunley--Senior Writer, AFC NorthA.J. is Senior Writer and Editor for both the AFC North Report and the Cleveland Browns Report. He has been writing articles for several years, many of which have been featured on numerous high-profile websites. A.J. can be followed on Twitter, and you can join him on his Facebook Fan Page-- Cleveland Browns Report
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